IBINTU 5 BISHOBORA GUTUMA UGARAGARA NK’ USHAJE BINYURANYE N’IMYAKA YAWE!!

Wigeze wibaza impamvu usaza cyane kurenza imyaka yawe? Cyangwa urigereranya na bagenzi bawe bakuze nkawe kandi bigaragara ko ushaje? Ngaba abanzi bawe 5:

Itabi.

Bitewe nurwego rwinshi rw’uburozi bwitwa Free radicals (ROS) ubona buri gihe uhumeka kimwe mu bitabi byitabi.

Bitewe no gukora radicals yubusa mu gihe cya Oxidation yayo kandi bikabangamira umubiri, winjira muburozi bwitwa Reactive Oxygen species (ROS).

ISUKARI.

Diyabete kandi igushyira mu kaga k’umubyibuho ukabije, umuvuduko ukabije w’amaraso, asima, ibisebe byo mu gifu, indwara ziterwa na hormone, ibyo byose bikaba ari indwara zica intege.

Ubushakashatsi bumwe bwakozwe na Dr solomon Muhimbili/Tanzania bwerekanye ko amaraso yatanzwe n’abarwayi ba diyabete igihe bapimwaga radicals Free bakoresheje Spectrophotometer yerekanaga ko abarwayi ba diyabete ikabije bafite urugero rwinshi rw’aba radicals ku buntu. Imwe mu mpamvu nyamukuru itera isukari nyinshi mu maraso. Kugabanuka kwa radicals yubusa biherekejwe no kugabanya isukari.

Ibiryo bya karubone

Ibyo biryo kandi bigira uruhare runini mubibazo byo gusaza n’indwara zimirire. Cyane cyane kuri bamwe muritwe barenga 95 ku ijana bya societe batihanganira ibiryo byinshi bya karubone ndetse nisukari.

Amavuta y’imbuto y’imboga n’ibiryo

Aya mavuta araguhishurira kubona radicals nyinshi zubusa kubera intege nke zumuriro. Harimo kandi urugero rwinshi rwa omega 6, zose zikaba arimpamvu ziterwa nindwara ziterwa nimirire no gusaza vuba.

Inzoga

Yangiza ingirabuzimafatizo z’umubiri, selile y’umwijima hamwe hamwe bita Hepatic na sisitemu ya insuline irwanya. Ibi bigutera ibyago byindwara hafi ya zose ziterwa nimirire.

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