IMPAMVU BAMWE BAGIRA INDA NINI N’INGARUKA ZA BYO!!

Ubushakashatsi bwerekanye ko hari umubare munini w’abagore n’abagabo bafite ikibazo cyo kugira nini. Ubushakashatsi bwacu bwadushoboje kubona ko mu bantu 10 bagenda mu muhanda byibuze batatu muri bo bafite ikibazo cy’inda nini.

Impamvu nyamukuru zitera kugira inda nini zirimo;

Kurya nabi (Kurya indyo ituzuye).

Imirire mibi ikubiyemo kurya cyane ubwoko bumwe bw ibiryo utitaye ku bundi bwoko, urugero kurya ibiryo birimo amavuta menshi cyane.

Kunywa inzoga nyinshi

Kudakora sport ku muiri n’ibindi.

Ingaruka ziterwa no kugira inda nini zirimo:

Kuba ufite ibyago byo kurwara indwara zikomeye nka diyabete, indwara z’umutima na hypertension.

Kunanirwa gukora imibonano mpuzabitsina bihagije. (kubagabo)

Gutakaza imiterere myiza y’umubiri/ taye,(kubagore ndetse nabagabo)

Gutakaza amafaranga n’igihe kinini mu guharanira gushaka igisubizo cy’ikibazo hamwe n’izindi ngaruka nyinshi.

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