Antioxant ni ibinyabutabire, byororokera mu mubiri , akenshi tubibona iyo twabiriye mu biribwa byihariye. Bifasha umubiri kugira ubuzima bwiza mu buryo butandukanye turi bugaragaze hasi aha. Antioxidant. Zinafasha umubiri mu kuwurinda kwangirika k’uturemangingofatizo tw’umubiri(Cells), gushobora guterwa n’uruhurirane rw’ibintu bibi bidakenewe mu mubiri(Free radicals), izi free radicals, iyo zibaye nyinshi ziteza…

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Abakobwa baba bari mu minota ya nyuma, bari hafi kuzuza imyaka 30 baba bifuza kurongorwa byo Gupta. Iyo muri kumwe mu rukundo, yewe ari bwo mugitangira nko mu byumweru bibiri cyangwa bitatu azatangira kukubwira ibyo gusezerana cyangwa mukaba mwahita mwibanira. Nta gihe cyo guta baba bifuza, iyo akubonye usa n’uhuzagurika,…

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Minisitiri w’intebe wa Tanzaniya, Kassim Majaliwa yavuze ko Guverinoma izakurikirana ikibazo cy’ikipe ya Namungo FC ifitwe n’abapolisi ba Angola. Ku ya 12 Gashyantare, Namungo FC itozwa n’umutoza mukuru, Hemed Maroc, yuriye indege yerekeza muri Angola mu mukino w’igikombe cya Confederations Cup na 1 de Agosto yo muri Angola nk’icyiciro cy’amakipe…

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Ishami ry’amakuru ry’igitangazamakuru cya BBC, BBC World News ryahagaritswe gukorera ku butaka bw’u Bushinwa nyuma y’iminsi televiziyo yegamiye kuri Leta y’u Bushinwa, CGTN ihagaritswe gukorera mu Bwongereza. Ikigo kigenzura amaradiyo na Televiziyo mu Bushinwa, cyavuze ko BBC yanyuranyije n’amahame agenga umwuga w’itangazamakuru mu Bushinwa, bihungabanya inyungu z’abaturage b’u Bushinwa n’ubumwe…

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Perezida wa Leta zunze ubumwe za Amerika, Joe Biden yashoje “Itangazo ryihutirwa ry’igihugu”, ryateguwe n’uwamubanjirije Donald Trump, ryateguye inzira yo gutera inkunga ingengo y’imari y’urukuta rwubatswe ku mupaka wa Mexico. Mu ibaruwa Joe Biden yandikiye Inteko ishinga amategeko umutwe w’abadepite na Sena kuri iki kibazo, yavuze ko hakenewe itangazwa rya…

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Kugirango ubuzima bwawe butere imbere ugomba kugira urukurikirane rw’intambwe rwumvikana igihe cyose. Niba nta rukurikirane rwumvikana ufite, ni kimwe no kwambara inkweto mbere hanyuma ukambara amasogisi, ibi bivuze ko nta cyerekezo gihamye, bikskongerera ibyago byo kuzibera umukene ubuzima bwose. Mu buzima bwawe rero kugirango ubashe kubona impinduka igihe cyose ukeneye…

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1.KUDATUZA. Niba ushaka kumenya niba umukunzi wawe aguca inyuma, musabe akujyane ahantu agenda muri wikendi cyangwa nimugoroba. Hano uzamubona atangiye gutanga impamvu z’urwitwazo. Niba kandi yemeye ko mujyana, noneho ntazakwitaho uzabona ahangayitse, azahangayikishwa nuko mwahura n’umuntu we bitunguranye. 2. NTABONEKA MURI WIKENDI. Ubusanzwe dukora kuva kuwa mbere kugeza kuwa gatanu….

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Mozambique yabaruye abantu 210 bapfuye kuva muri Mutarama, ukwezi kwabaye kubi kuva Covid-19 yatangira. Abayobozi b’umujyi wa Mozambike wa Chimoio batangaje ko bafite gahunda yo kwagura ucyumva bashyira imirambo mu bitaro bikuru bya Leta kubera ubwiyongere bw’impfu za Covid-19. Umuyobozi w’umujyi, João Ferreira, yemeje ko icyumba cyaguwe. Uyu mushinga uzaba…

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Ubuhinde n’Ubushinwa byemeye kuvana ingabo muri buri ruhande mu gace gahana imbibi gaherereye mu burengerazuba bw’imisozi ya Himalaya, iki kikaba ari igikorwa cyo kurangiza amezi menshi amakimbirane n’imvururu zatewe n’akarere katavugwaho rumwe. Minisitiri w’ingabo w’Ubuhinde, Rajnath Singh, yabwiye inteko ishinga amategeko y’igihugu cye ko amasezerano y’akarere ka Lake Pangong Tso…

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